Avocado-Banana: the health smoothie for lazy decadents

If you don’t like avocado, this might not be for you — but try it anyway.

This smoothie is like a dessert that you can have for breakfast. It’s creamy and satisfying, yet won’t leave you feeling heavy. Being low-GI it’ll keep you going all morning, too.

Simply blend these 4 ingredients:

  • Avocado
  • Banana
  • Ice
  • Milk

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New Zealand Flag Referendum 2015

The New Zealand flag referendum is under way and people are spoiling their votes — due to suggestion on social media — like bloody idiots.

As a designer, I feel the way the entire flag change has been addressed is simply abysmal. We’ve had:

  • Non-designers designing flags.
  • Non-designers as judge panellists to short-list flag options.
  • Non-designers ranking the flag options.

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Summer eats: Garden salad

When it comes to salad there are endless possible combinations. If you hate on salad, you have no imagination.

Garden salads are indisputably healthy, fresh and vibrant with colour — which means they not only look good but are packed chock-full of essential nutrients. What I love most about fresh, raw foods, is that you feel good after eating them. No food-coma or lethargic sloth feeling. Pure revitalisation. Oh yeah, and you don’t have to cook them. There’s that.

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